Can Helping Others Help You? Volunteering & Grief
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Healing after a loss can be difficult. We all know it’s never easy to keep going after you lose someone important to you. At times it can even seem impossible. We’ve written on this here (and here!), and we will again. But today, we focus on one way to help yourself cope: volunteering. Getting Involved […]
Continue ReadingHow to be Alone on Valentine’s Day
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Have you ever been in a restaurant and seen someone sitting alone at a table and wondered, why is this person alone? Sometimes there are clues like they are traveling or preparing for a business meeting, students catching up on studies or maybe their guest just hasn’t arrived. But thankfully, you breathe a sigh of […]
Continue ReadingPre-Plan Your Funeral: Why It’s Important and How To Do It Successfully
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Funeral, cremation and memorial services involve a lot of difficult decision making. These decisions can be stressful enough to make as the individual him/herself but planning someone else’s service can be even harder. Here’s why it’s crucial that you pre–plan your funeral as well as tips on how to complete it successfully. The Importance of Pre-Planning Your Own […]
Continue Reading4 Easy Ways to Start Taking Better Care of Yourself
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Between work, family and home demands, keeping up with daily life can be exhausting. And when life gets busy, it’s easy to put yourself last. It doesn’t take long, though, for your body and mind to demand a break. Here are five easy ways to start taking care of yourself…today! #1) Complete a Morning Meditation […]
Continue Reading5 Easy Ways to Become a More Positive Thinker
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Thinking positively has a wide range of effects on our daily living. It lowers stress levels, improves immunity, keeps us healthier and makes us more resilient when facing life’s challenges. So if thinking positively can be so beneficial, why do so many of us struggle with practicing it? Here are five easy ways to start […]
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